{"id":9442,"date":"2017-11-03T02:29:16","date_gmt":"2017-11-02T18:29:16","guid":{"rendered":"https:\/\/catchymarketing.com.au\/pacific\/?p=9442"},"modified":"2019-03-01T05:31:14","modified_gmt":"2019-02-28T21:31:14","slug":"often-get-cramps","status":"publish","type":"post","link":"https:\/\/catchymarketing.com.au\/pacific\/often-get-cramps\/","title":{"rendered":"I often get cramps\u2026"},"content":{"rendered":"<p style=\"text-align: justify;\">In the middle of the night or during a sporting effort, cramps just happen without warning.<br \/>\nThey are the result of an involuntary and temporary contraction of one or several muscles.<br \/>\nThese can have various origins: tiredness, cold, lack of warm-up, bad hydration\u2026<br \/>\nThey are generally felt in the calf or the arch of the foot.<\/p>\n<h4><strong><em>Some reactions and remedies allow to relieve the pain<\/em><\/strong><\/h4>\n<ul>\n<li style=\"text-align: justify;\">Drink regularly especially before and after a sporting effort<\/li>\n<li style=\"text-align: justify;\">Sleep with the feet slightly higher than the body (for night cramps)<\/li>\n<li style=\"text-align: justify;\">Choose foods that alkalinize your organism (fruit &amp; vegetables, dry fruit, potatoes\u2026) and limit those that generate acidity (cheese, cereals, eggs\u2026).<\/li>\n<li style=\"text-align: justify;\">Press with your fingers on the painful area for about 20 seconds, let go and have a warm shower.<\/li>\n<\/ul>\n<h4><strong>The EO solution<\/strong><\/h4>\n<p style=\"text-align: justify;\">10 drops of <a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/rosemary-ct-camphor-essential-oil-organic\/\">rosemary<\/a> EO in a tablespoon of green clay (in tube). Mix together and apply this mixture in a thick layer on the affected area. Cover with food wrap and leave for the night.<\/p>\n<p style=\"text-align: justify;\">I am sporty<br \/>\nIn 50 ml of arnica EO, add 80 drops of each of the following EO: <a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/rosemary-ct-camphor-essential-oil-organic\/\">rosemary<\/a>, <a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/basil-essential-oil-organic\/\">basil<\/a>, <a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/orange-essential-oil-organic\/\">orange<\/a> and <a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/niaouli-essential-oil-organic\/\">niaouli<\/a>. Massage with this mixture<br \/>\nor<br \/>\napply 2 drops of organic lave<a href=\"https:\/\/catchymarketing.com.au\/pacific\/collections\/essential-oils\/products\/organic-fine-lavender?variant=25735696833\">nder<\/a> EO (anaesthetic) on the painful area and massage.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the middle of the night or during a sporting effort, cramps just happen without warning. They are the result of an involuntary and temporary contraction of one or several muscles. These can have various origins: tiredness, cold, lack of warm-up, bad hydration\u2026 They are generally felt in the calf or the arch of the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117],"tags":[135,134],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I often get cramps\u2026 - Pacific Scents<\/title>\n<meta name=\"description\" content=\"In the middle of the night or during a sporting effort, cramps just happen without warning. They are the result of an involuntary and temporary contraction of one or several muscles.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I often get cramps\u2026 - Pacific Scents\" \/>\n<meta property=\"og:description\" content=\"In the middle of the night or during a sporting effort, cramps just happen without warning. They are the result of an involuntary and temporary contraction of one or several muscles.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/catchymarketing.com.au\/pacific\/often-get-cramps\/\" \/>\n<meta property=\"og:site_name\" content=\"Pacific Scents\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pacifiquescents\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-02T18:29:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-28T21:31:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/11\/get-cramps.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"450\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@pacific_scents\" \/>\n<meta name=\"twitter:site\" content=\"@pacific_scents\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/catchymarketing.com.au\/pacific\/often-get-cramps\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/catchymarketing.com.au\/pacific\/often-get-cramps\/\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/catchymarketing.com.au\/pacific\/#\/schema\/person\/2cf1c0a9a456037fec0691dc9cced3d4\"},\"headline\":\"I often get cramps\u2026\",\"datePublished\":\"2017-11-02T18:29:16+00:00\",\"dateModified\":\"2019-02-28T21:31:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/catchymarketing.com.au\/pacific\/often-get-cramps\/\"},\"wordCount\":206,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/catchymarketing.com.au\/pacific\/#organization\"},\"keywords\":[\"cramps\",\"sport\"],\"articleSection\":[\"Sport\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/catchymarketing.com.au\/pacific\/often-get-cramps\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/catchymarketing.com.au\/pacific\/often-get-cramps\/\",\"url\":\"https:\/\/catchymarketing.com.au\/pacific\/often-get-cramps\/\",\"name\":\"I often get cramps\u2026 - Pacific Scents\",\"isPartOf\":{\"@id\":\"https:\/\/catchymarketing.com.au\/pacific\/#website\"},\"datePublished\":\"2017-11-02T18:29:16+00:00\",\"dateModified\":\"2019-02-28T21:31:14+00:00\",\"description\":\"In the middle of the night or during a sporting effort, cramps just happen without warning. 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