{"id":9393,"date":"2017-06-01T23:23:31","date_gmt":"2017-06-01T15:23:31","guid":{"rendered":"https:\/\/catchymarketing.com.au\/pacific\/?p=9393"},"modified":"2022-06-06T13:47:53","modified_gmt":"2022-06-06T05:47:53","slug":"reinforce-natural-defences-2","status":"publish","type":"post","link":"https:\/\/catchymarketing.com.au\/pacific\/reinforce-natural-defences-2\/","title":{"rendered":"How to reinforce your natural defences with Essential Oils?"},"content":{"rendered":"<h4 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Winter has arrived. It is getting colder. Low temperatures and increased humidity weaken our mucous membranes (nose, bronchial tubes) and they become the target of viruses and other microbes. The well-known procession of traditional colds, flues, coughs and a decline in fitness. This, however, is not necessarily our fate. It&#8217;s time to reinforce your natural defences.<\/span><\/h4>\n<p><span style=\"font-size: 10pt;\">* EO = Essential Oil \/\/ VO = Vegetable Oil<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9396 size-full aligncenter\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/12\/reinforce-natural-defences.jpg\" alt=\"reinforce natural defences\" width=\"898\" height=\"348\" srcset=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/12\/reinforce-natural-defences.jpg 898w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/12\/reinforce-natural-defences-300x116.jpg 300w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/12\/reinforce-natural-defences-768x298.jpg 768w\" sizes=\"(max-width: 898px) 100vw, 898px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt; color: #808080;\">The information provided in this post could not be considered as medical information nor engage my responsibility<\/span><br \/>\n<span style=\"font-size: 10pt; color: #808080;\"> or that of the Pacific Scents blog as to your usage of essential oils for yourself or anyone else.<\/span><br \/>\n<span style=\"font-size: 10pt; color: #808080;\"> I strongly invite you to compare the information with that of authoritative experts and the opinion of health professionals.<\/span><\/p>\n<p style=\"text-align: center;\">************************<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; color: #000000; font-family: arial, helvetica, sans-serif;\">\u201cPrevention is better than cure\u201d, and what better way to achieve this than by using natural products. Just as we make sure to have warm sweaters and scarves in our wardrobe to confront winter, it might be wise to add a few well-chosen EO for their use in preventing and even curing all sorts of aches. Made of hundreds of active ingredients, EO act at several levels, at the very heart of our organism. That is what makes them so precious. Known for their highly regarded anti-infectious properties, they have many other attributes: anti-inflammatory, a respiratory decongestant or also antitussive.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">If you are a little lost in which EO to choose for your wellbeing, here is a selection of oils with indispensable virtues to help you confront winter and stay in great shape.<\/span><\/p>\n<h2><\/h2>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\">The imperatives of winter to boost your natural defences:<\/span><\/h3>\n<h4><span style=\"font-family: arial, helvetica, sans-serif;\">*<strong>\u00a0<a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/ravintsara-essential-oil-organic\/\">Ravintsara<\/a><\/strong>\u00a0(<em>Cinnamomum camphora<\/em>):\u00a0<span style=\"color: #99cc00;\">Boosts your immune defences<\/span><\/span><\/h4>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><a href=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/44519946_l.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-9878 alignleft\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/44519946_l-222x300.jpg\" alt=\"ravintsara\" width=\"181\" height=\"245\" srcset=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/44519946_l-222x300.jpg 222w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/ravintsara-essential-oil-illustration.jpg 150w\" sizes=\"(max-width: 181px) 100vw, 181px\" \/><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">reduces nasal flow<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">anti-viral and expectorant properties for the respiratory tract<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">useful for the whole family (from the age of 7 onwards)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Uses:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Diffusion: to purify the air.<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Chest and back application, also on the wrists and soles of the feet, diluted in a VO used morning and evening during risk periods.<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">In synergy by mixing equal parts of Ravintsara EO, Tea Tree EO and Eucalyptus Radiata EO, diluted in a VO.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Warning:<\/strong><\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;\">Do not use with children younger than 6 and never in the case of a dry cough because this oil contains a drying component (useful in the treatment of a productive cough).<\/span><\/p>\n<h4 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">*\u00a0<a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/eucalyptus-radiata-essential-oil-organic\/\"><strong>Eucalyptus Radiata<\/strong><\/a>\u00a0\u2013\u00a0<span style=\"color: #99cc00;\"><em>Against a runny nose<\/em><\/span><\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><a href=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/01\/44519966_xxl.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9866 alignleft\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/01\/44519966_xxl-224x300.jpg\" alt=\"eucalyptus\" width=\"224\" height=\"300\" srcset=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/01\/44519966_xxl-224x300.jpg 224w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/01\/44519966_xxl-768x1028.jpg 768w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/01\/44519966_xxl-765x1024.jpg 765w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/01\/eucalyptus-essential-oil-illustration.jpg 150w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/a><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">one of the best EO to fight colds<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">clears the respiratory tract<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">anti-infectious (anti-bacterial, antiviral), aerial antiseptic<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">mucolytic, expectorant and respiratory (particularly upper respiratory tract)<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Uses:<\/strong><\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Chest rubs: 10 drops diluted in an organic VO (2 tablespoons). In synergy with Tea Tree EO, Scots Pine EO or Ravintsara.<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">A few drops of EO in inhalation (see below the paragraph on diffusion)<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">By diffusion to purify the air as soon as a cold is around. Good tolerance, even by children.<\/span><\/li>\n<\/ol>\n<h4 style=\"text-align: justify;\"><\/h4>\n<h4 style=\"text-align: justify;\"><\/h4>\n<h4 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">*\u00a0<a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/eucalyptus-globulus-essential-oil\/\"><strong>Eucalyptus Globulus<\/strong><\/a>\u00a0\u2013<em>\u00a0<span style=\"color: #99cc00;\">Insures respiratory wellbeing\u00a0<\/span><\/em><\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><a href=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/01\/44519966_xxl.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9866 alignleft\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/01\/44519966_xxl-224x300.jpg\" alt=\"eucalyptus\" width=\"224\" height=\"300\" srcset=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/01\/44519966_xxl-224x300.jpg 224w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/01\/44519966_xxl-768x1028.jpg 768w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/01\/44519966_xxl-765x1024.jpg 765w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/01\/eucalyptus-essential-oil-illustration.jpg 150w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">bactericide and antiseptic<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Uses:<\/strong><\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;\">In diffusion at home to purify the air or in inhalation to help clear the respiratory tract (see below the paragraph on diffusion)<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;\">4 to 5 drops in a teaspoon of VO and rub this mixture on the chest and along the spine.<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;\">NB: the same component is found in Eucalyptus Radiata, it acts on the upper respiratory tract \u2013 ideal for blocked noses \u2013 and Eucalyptus Globulus, it acts on the lower respiratory tract \u2013 to use in the case of bronchitis.<\/span><\/p>\n<h4 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">* <a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/scots-pine-essential-oil-organic\/\"><strong>Scotch Pine<\/strong><\/a> \u2013<em> <span style=\"color: #99cc00;\">Stop being tired and breathe well<\/span><\/em><\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><a href=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/44519950_xxl.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9879 alignleft\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/44519950_xxl-199x300.jpg\" alt=\"scot pine\" width=\"199\" height=\"300\" \/><\/a><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">oxygenic and expectorant<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">energy booster<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">ideal for bronchitis, laryngitis and sinusitis<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">combats infections and is a good antiseptic for the respiratory tract<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Uses:<\/strong><\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;\">Breathe in deeply and slowly at the top of the bottle or pour 4 drops on a handkerchief and breathe in. It will cleanse the respiratory tract. You can also rub 1 or 2 drops on the inside of your wrist. It will help you breathe more freely throughout the day.<\/span><\/p>\n<h4 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">*<a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/peppermint-essential-oil-organic\/\"><strong>Peppermint<\/strong>\u00a0<\/a>(Mentha Piperita)\u00a0<em><span style=\"color: #99cc00;\">For headaches<\/span><\/em><\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><a href=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/12\/44519936_xl.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-9848 alignleft\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/12\/44519936_xl-274x300.jpg\" alt=\"peppermint essential oil\" width=\"164\" height=\"179\" srcset=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/12\/44519936_xl-274x300.jpg 274w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/12\/44519936_xl-768x841.jpg 768w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/12\/44519936_xl-935x1024.jpg 935w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/12\/peppermint-essential-oil-illustration.jpg 450w\" sizes=\"(max-width: 164px) 100vw, 164px\" \/><\/a><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">very useful in winter if suddenly tired<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">treats inflammation of both the respiratory tract and the mouth<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">will soothe the symptoms of colds and coughs<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">a very good way to soothe headaches<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Uses:<\/strong><\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;\">In the case of tiredness or headache: 1 drop on each temple and massage well (not too close to the eyes).<\/span><\/p>\n<h4 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>*<a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/niaouli-essential-oil-organic\/\">Niaouli<\/a><\/strong>\u00a0(Melaleuca Quinquenerva)\u00a0<em><span style=\"color: #99cc00;\">Stimulates immune defences<\/span><\/em><\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><a href=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/44519942_xxl.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-9875 alignleft\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/44519942_xxl-214x300.jpg\" alt=\"niaouli\" width=\"125\" height=\"176\" srcset=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/44519942_xxl-214x300.jpg 214w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/44519942_xxl-768x1076.jpg 768w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/44519942_xxl-731x1024.jpg 731w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/niaouli-essential-oil-illustration.jpg 150w\" sizes=\"(max-width: 125px) 100vw, 125px\" \/><\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">to bring down fever, but also to free encumbered bronchial tubes, soar throats or to ward off cold sores<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Uses:<\/strong><\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;\">In inhalation<\/span><\/p>\n<h4 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>* Thyme \u2013<\/strong>\u00a0<em><span style=\"color: #99cc00;\">To fight infections<\/span><\/em><\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><a href=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/44519935_xxl.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9876 alignleft\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/44519935_xxl-180x300.jpg\" alt=\"thyme\" width=\"180\" height=\"300\" srcset=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/44519935_xxl-180x300.jpg 180w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/44519935_xxl-768x1282.jpg 768w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/44519935_xxl-613x1024.jpg 613w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/thyme-essential-oil-illustration.jpg 150w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><em>Thyme Linalol:<\/em><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">boost the body\u2019s immune system<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">ideal for children from 3 years old onwards<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">helps fight depression due to winter blues<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Uses:<\/strong><\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;\">2 drops on a handkerchief to breathe in and cleanse the nasal passages or 5 drops in your bath water to tone your organism<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><em>Thymol Thyme:<\/em><\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;\">One of the most efficacious essential oils in many respiratory tract problems<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Uses:<\/strong><\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;\">Use in combination with Eucalyptus Globulus and dilute in a VO. This combination applied in massage on the thorax is very effective against all ENT infections, such as ear, throat and nose infections.<\/span><\/p>\n<h4 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">*\u00a0<a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/cinnamon-essential-oil\/\"><strong>Cinnamon<\/strong>\u00a0<\/a>(Cinnamomum zeylanicum)\u00a0<em><span style=\"color: #99cc00;\">Fight winter blues<\/span><\/em><\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><a href=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/44519939_xxl.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-9877 alignleft\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/44519939_xxl-248x300.jpg\" alt=\"cinnamon\" width=\"162\" height=\"196\" srcset=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/44519939_xxl-248x300.jpg 248w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/44519939_xxl-768x929.jpg 768w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/44519939_xxl-846x1024.jpg 846w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/cinnamon-essential-oil-illustration.jpg 450w\" sizes=\"(max-width: 162px) 100vw, 162px\" \/><\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Air purifier ( 99.99% effect on microbes)<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;\">Positive effect on morale<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Uses:<\/strong><\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;\">In diffusion, a few drops on cinnamon bark EO can be very efficacious in purifying the air (beware of the sometimes irritating EO that should be diluted in a gentler EO). To revitalise the body, dilute 2ml maximum in 100ml of VO and massage delicately and with care on the thorax or the solar plexus.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><\/h2>\n<h2><span style=\"font-family: arial, helvetica, sans-serif;\">The supplementary ones:<\/span><\/h2>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">Just as important on the sanitizing front, they add an agreeable fragrance.<\/span><\/p>\n<h4><span style=\"font-family: arial, helvetica, sans-serif;\">*\u00a0<a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/lemon-essential-oil\/\">Lemon\u00a0<\/a>(Citrus Limon)<\/span><\/h4>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><a href=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/LEMON-dessin.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-9881 alignleft\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/LEMON-dessin-183x300.jpg\" alt=\"lemon\" width=\"73\" height=\"119\" srcset=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/LEMON-dessin-183x300.jpg 183w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/LEMON-dessin-768x1262.jpg 768w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/LEMON-dessin-623x1024.jpg 623w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/06\/lemon-essential-oil-illustration.jpg 150w\" sizes=\"(max-width: 73px) 100vw, 73px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">To apply at the thorax level to prevent various winter woes thanks to its antiseptic and tonic properties as well as being a booster of the immune system.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-family: arial, helvetica, sans-serif;\">*\u00a0<a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/lavender-officinalis-essential-oil-organic\/\">Lavender<\/a>\u00a0\u2013\u00a0<em><span style=\"color: #99cc00;\">Repair dry or cracked skin on your hands<\/span><\/em><\/span><\/h4>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><a href=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/12\/44519946_l.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-9849 alignleft\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/12\/44519946_l-166x300.jpg\" alt=\"Lavender essential oil\" width=\"113\" height=\"204\" srcset=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/12\/44519946_l-166x300.jpg 166w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/12\/lavender-essential-oil-illustration.jpg 250w\" sizes=\"(max-width: 113px) 100vw, 113px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">If your skin is cracked and dry, mix 1 drop of true Lavender EO with 4 g of VO and enjoy its healing properties.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><em>Anyhow, don\u2019t forget, after having handled these very concentrated oils, to wash your hands in soapy water, because it is very easy to rub your eye and burn yourself.<\/em><\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Also, do not use these oils for more than three weeks: have breaks to avoid dependency.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12197\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2019\/02\/diffusion-compressor-e1550197674632.jpg\" alt=\"diffusion\" width=\"80\" height=\"80\" \/>Diffusion of essential oils in winter to improve your natural defences<\/span><\/h3>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Where? : Ideal in winter to purify the air at home or at the office<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">When? : The diffusion of EO can both be curative to eliminate microbes (neutralisation and inhibition of germ growth) and preventive by reinforcing the immune system.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">How? : By means of an electric diffuser. Preferably, choose an empty room, and use it for 15 to 20 minutes, once to three times a day. EO are very active and it is therefore recommended to use a diffuser for short periods at a time.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><span style=\"color: #339966;\">Good to know:<\/span> <\/strong>The quality of the EO used has a direct effect on the results obtained given that the EO inhaled goes into the bloodstream.<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"color: #339966;\"><strong>Example:<\/strong> <\/span>one of the most necessary EO is Tea Tree. If used in a diffuser it will benefit the whole family and cleanse the air helping everyone to breathe better. Alternatively, Ravintsara and\/or Niaouli EO depending on what you have in your chemist cupboard.<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"color: #ff0000;\"><strong>Beware!<\/strong><\/span> Some EO are irritating (Cinnamon, Cloves, Oregano, Thyme, Savory) and these must not be diffused as they could induce suffocation. Prudence is also required with asthmatics and people suffering any form of respiratory problem.<\/span><\/p>\n<h3><\/h3>\n<h4><span style=\"font-family: arial, helvetica, sans-serif;\">Wet inhalation: an effective weapon against colds and bronchitis<\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><a href=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/01\/b8b479_4d005383e48946ffbd92c3a6b520d492_mv2_d_2048_2048_s_2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-9620 size-full\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/01\/b8b479_4d005383e48946ffbd92c3a6b520d492_mv2_d_2048_2048_s_2.png\" alt=\"wet inhalation for natural defences\" width=\"177\" height=\"177\" srcset=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/01\/b8b479_4d005383e48946ffbd92c3a6b520d492_mv2_d_2048_2048_s_2.png 177w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/01\/b8b479_4d005383e48946ffbd92c3a6b520d492_mv2_d_2048_2048_s_2-150x150.png 150w\" sizes=\"(max-width: 177px) 100vw, 177px\" \/><\/a>In inhalation, EO are ideal to clear blocked noses, allowing the secretions to run more freely and eliminate mucus by nose blowing.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><span style=\"color: #339966;\">How:<\/span> <\/strong>using a bowl filled with warm water (1\/2 litre), add 2 drops of Scots Pine EO, 2 drops fine Lavender EO and 1 drop of Peppermint EO (or more simple 2 or 3 drops of Ravintsara or Niaouli or Eucaplytus radiata EO). Close your eyes and cover your head with a towel. Breathe in gently but deeply the EO vapours for 5 to 10 minutes. Repeat two or three times a day, staying in a warm place in the hour following the inhalation.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"color: #339966;\"><strong>Good to know:<\/strong><\/span> inhalations are not recommended for children under 12 and in the case of asthma as the vapour concentration could induce an asthma attack.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">In order to obtain the best result: a dermal treatment in parallel with the pulmonary route or the oral route.<\/span><\/p>\n<h3><\/h3>\n<h4><span style=\"font-family: arial, helvetica, sans-serif;\">A few extra recipes to increase natural defences:<\/span><\/h4>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">Prevention of viral infections of the \u201cflu type\u201d:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Mix 1 drop of Marjoram (Origanum majorana) EO + 1 drop of Niaouli (Melaleuca quinquenerva) EO with a little VO and massage this aromatic mix once or twice a day on the chest and back.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #339966; font-family: arial, helvetica, sans-serif;\"><strong>Reminder: respect the necessary precautions:<\/strong><\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;\">These suggestions are given as general information and should not be confused with a medical prescription given for a precise and specific condition. Most EO are forbidden for babies, children under the ages of 3 to 6 and to pregnant or breastfeeding women.<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;\">If in any doubt it is wise to consult your pharmacist.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Winter has arrived. It is getting colder. Low temperatures and increased humidity weaken our mucous membranes (nose, bronchial tubes) and they become the target of viruses and other microbes. The well-known procession of traditional colds, flues, coughs and a decline in fitness. This, however, is not necessarily our fate. It&#8217;s time to reinforce your natural [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[166,126],"tags":[122,128,127],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to reinforce your natural defences with Essential Oils? - Pacific Scents<\/title>\n<meta name=\"description\" content=\"Winter has arrived. 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