{"id":16148,"date":"2021-12-16T08:01:24","date_gmt":"2021-12-16T00:01:24","guid":{"rendered":"https:\/\/catchymarketing.com.au\/pacific\/?p=16148"},"modified":"2022-06-13T14:54:19","modified_gmt":"2022-06-13T06:54:19","slug":"peppermint-essential-oil-an-interesting-multipurpose-oil","status":"publish","type":"post","link":"https:\/\/catchymarketing.com.au\/pacific\/peppermint-essential-oil-an-interesting-multipurpose-oil\/","title":{"rendered":"Peppermint Essential Oil Uses and Benefits"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Who doesn\u2019t know mint? It is already often part of our daily life, and its Essential Oil may seem harmless, yet it must be handled with care.\u00a0<\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">The peppermint essential oil is very useful and effective to refresh the air in your home, to relieve pain but it also has remarkable properties on the digestive system (difficult digestion, heartburn, bloating or liver attack). Pain, physical or emotional shock, headaches, its fast action will surprise you thanks to its very anaesthetic effects.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12567\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2019\/03\/purity-e1552882015449.png\" alt=\"purity\" width=\"50\" height=\"50\" \/>\u00a0A little bit of history about peppermint essential oil<\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Botanical name:\u00a0<em>Mentha x piperita<\/em><\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Mode of extraction: distillation of aerial part through water vapour<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Active components:\u00a01,8 cineole, alpha-terpenyl acetate<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Aspect: very fluid liquid<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Colour: colourless to pale yellow<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Odour: fresh, intense, minty<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-family: arial, helvetica, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16178\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2021\/12\/chemistry.png\" alt=\"chemistry\" width=\"64\" height=\"64\" \/><strong>Biochemical constituants<\/strong><\/span><\/h4>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Monoterpenols: menthol (35-45%)<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Monoterpenic ketones: menthone (15%-30%<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Oxides (5-8%): menthofuran, 1,8-cineole<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Esters (3-6%): menthyl acetate<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Monoterpenes (3-18%): alpha pinene, beta pinene, limonene<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2 style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Dangers and counter-indications of Peppermint Essential Oil<\/span><\/h2>\n<hr \/>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">If because of its good cutaneous tolerance it is possible to apply it pure (very punctually) that does not make it a harmless product.<\/span><\/p>\n<h5><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><em>The counter-indications of peppermint essential oil<\/em><\/span><\/h5>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12206 alignleft\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2019\/02\/kids6_notallowed-compressor-e1550196663942.jpg\" alt=\"kids+6 not allowed\" width=\"69\" height=\"69\" \/><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>Children<\/strong>:\u00a0forbidden for children under the age of 8.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12211 alignleft\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2019\/02\/pregnant_notallowed-compressor-e1550196878928.jpg\" alt=\"pregnant not allowed\" width=\"66\" height=\"66\" \/><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>Pregnant women<\/strong>: forbidden during pregnancy, whatever the trimester and also during breastfeeding.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>People suffering from epilepsy or a heart condition<\/strong>: be prudent as it could cause a crisis.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>People suffering from hypertension<\/strong>: be prudent here too as this essential oil is hypertensive<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>Elderly people:<\/strong>\u00a0not advised as it may be too strong<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16168 alignleft\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2021\/12\/skin_sensitive-e1639535155920.jpg\" alt=\"skin sensitive\" width=\"65\" height=\"65\" \/>Irritation:<\/strong> this essential oil can be irritating. It is preferable to dilute it to a maximum of 5% in oil for a massage application.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>Hypothermia: <\/strong>if you use peppermint EO in too high a dose, the risk of hypothermia is real. It is refreshing but you should not abuse it. Avoid adding it to bathwater, even if properly diluted in a dispersant. The body can have difficulty in defending itself, especially for sensitive people<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><span style=\"font-size: 14pt;\">In any case, you should not follow a treatment with peppermint essential oil for a long time without medical advice<\/span>.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\">Why use peppermint essential oil?<\/span><\/h3>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16159\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2021\/12\/peppermint-e1639473271704.jpg\" alt=\"peppermint essential oil\" width=\"400\" height=\"400\" \/><\/span><\/p>\n<h4><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11854\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2019\/01\/muscles-e1639546874798.png\" alt=\"muscle\" width=\"52\" height=\"52\" \/>Eases joint and muscular pain:<\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">It is a natural pain reliever and can be particularly effective for <strong>back pain <\/strong>and sore <strong>muscles<\/strong> or<strong> joints.<\/strong> A recent study has also shown that the cutaneous use of peppermint essential oil can relieve pain associated with fibromyalgia.<\/span><\/p>\n<h4><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16180\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2021\/12\/cooking.png\" alt=\"cooking\" width=\"64\" height=\"64\" \/>Reduces the desire to eat<\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>A<\/strong> study conducted by <em>Dr Alan Hirsch<\/em> at the <em>Taste and Smell Research Institute of Chicago <\/em>established that the inhalation of peppermint EO can affect the regions of the brain that modulate the hormonal secretions responsible for hunger and satiety. This property allowed many people who participated in this study to lose weight more easily<strong>.<\/strong><\/span><\/p>\n<h4><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14043\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2020\/03\/vitamins.png\" alt=\"vitamins\" width=\"42\" height=\"42\" \/>Known for its energizing effect:<\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">This EO is particularly recommended in case of low energy and general chronic fatigue. It will not only have the potential to give a boost to the body but it will also give a mental one because it facilitates concentration and helps to have a clearer mind.<\/span><\/p>\n<h4><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12422\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2019\/03\/woman-with-long-hair-2-e1639547208343.png\" alt=\"long hair\" width=\"52\" height=\"52\" \/>Beneficial for the hair:<\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">It is used in a large number of hair products because it is known to be rich in nutrients and stimulants for hair growth. Its antiseptic properties can help eliminate dandruff and lice. It also has a toning effect on the scalp.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11578\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/10\/scarab.png\" alt=\"scarab\" width=\"38\" height=\"38\" \/>Natural insect repellent:<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">ticks, ants, cockroaches or mosquitoes<strong>.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15366\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2021\/02\/acne.png\" alt=\"acne\" width=\"53\" height=\"53\" \/>Calms skin inflammation:<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">It offers a cooling effect. A cutaneous use of peppermint essential oil &#8211; in a mixture with lavender EO &#8211; can offer a good remedy against eczema or psoriasis<\/span><\/p>\n<h4><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16176\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2021\/12\/migraine.png\" alt=\"migraine\" width=\"54\" height=\"54\" \/>Migraine relief:<\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">In a study conducted at the University of Kiel in Germany, peppermint oil was successfully used in combination with other essential oils to relieve migraines. In this study, the oils were applied to the forehead and temples. It can also be an effective alternative to aspirin and other fever medications<strong>.<\/strong><\/span><\/p>\n<h4><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16175\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2021\/12\/sunburn.png\" alt=\"sunburn\" width=\"39\" height=\"39\" \/>Soothes sunburns:<\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">It can be used to moisturise burned skin and relieve the pain caused by sunburn. To use, simply mix it with coconut oil and apply directly to the affected area<\/span><\/p>\n<h4><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16174\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2021\/12\/nausea-1.png\" alt=\"nausea\" width=\"40\" height=\"40\" \/>Stops nausea:<\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">A study finds that peppermint essential oil can stop chemotherapy-induced nausea much better than standard treatments.<\/span><\/p>\n<h4><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16172\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2021\/12\/mouth-e1639551418879.png\" alt=\"mouth\" width=\"51\" height=\"51\" \/>Can freshen breath and fight cavities:<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">It is said to be more effective than chemical mouthwashes in fighting cavities.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/peppermint-essential-oil-organic\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11490 aligncenter\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/09\/25513770_s.jpg\" alt=\"buy it\" width=\"450\" height=\"253\" srcset=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/09\/25513770_s.jpg 450w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/09\/25513770_s-300x169.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/span><\/p>\n<hr \/>\n<h2 style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Peppermint essential oil: properties and usages<\/span><\/h2>\n<hr \/>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16156\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2021\/12\/science-e1639472206594.png\" alt=\"science\" width=\"51\" height=\"51\" \/>Scientific aromatherapy<\/strong><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>Painkiller, anaesthetic<\/strong>: after a shock, for migraines, neuralgia, sciatica, arthritis, rheumatism, tendinitis and back pain<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>Anti-nausea<\/strong>: travel sickness<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>Anti-inflammatory<\/strong>: urinary tract infection or intestinal trouble<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>Reduces aches and pains, the sensation of cold reduces the sensitivity of pain receptors<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Calms <strong>itches<\/strong>: hives,\u00a0eczema<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Increases <strong>concentration<\/strong> and brings back<strong> energy<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Facilitates <strong>digestion<\/strong>, reduces <strong>intestinal gas<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Helps e<strong>liminate toxins <\/strong>from the body<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Stimulates and facilitates <strong>bile<\/strong> evacuation: improves digestion and allows the elimination of organic residue in the body, such as swallowed medication.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>Increases blood pressure<\/strong> in people with hypertension.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Vasoconstrictor, it is recommended for<strong> heavy leg syndrome<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Fights <strong>bad breath<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Repels <strong>mosquitos<\/strong><\/span><\/li>\n<\/ul>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16157\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2021\/12\/energy-e1639473032276.png\" alt=\"energy\" width=\"51\" height=\"51\" \/>Energetic aromatherapy \u2013 mental clarity<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Facilitates concentration and vigilance<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Clarifies thinking and refreshes ideas<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Maintains vivacity<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Helps keeping a cool head (mental confusion, hyper-emotionality and anger)<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Centres back to the core, the essential<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Stimulates reflection and mental strength<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Provides the willpower to convince<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Soothes excesses of emotionality, irritable temperaments, lack of discerning power<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt;\">Helps get rid of \u00ab what\u2019s on your mind \u00bb: digesting, saying<\/span>\u2026<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>How to use peppermint essential oil?<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">All routes are allowed, but with caution (all 3).<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12197\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2019\/02\/diffusion-compressor-e1550197674632.jpg\" alt=\"diffusion\" width=\"53\" height=\"53\" \/>Diffusion, olfaction<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>Diffusion<\/strong> is not the most helpful usage of this essential oil because it contains neurotoxic ketones. <strong>Never diffuse on its own<\/strong> because it is an <strong>irritant, especially to the eyes<\/strong>. You can add in a synergy, particularly for its action against asthenia, but it should not be the strongest one in percentage used (5% is reasonable, 15% is an absolute maximum).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Peppermint EO can be used in a transport vehicle (car, bus, boat) to make the journey more agreeable. Indeed, this oil is an excellent remedy against motion sickness and to <strong>fight drowsiness.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>Inhalation in the case of a head cold is absolutely forbidden,<\/strong> there are essential oils with 1,8-cineole that are much more effective.<\/span><\/p>\n<h5 style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10216\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/02\/spay-bottle-e1639612297905.png\" alt=\"spay-bottle\" width=\"60\" height=\"66\" \/>In a spray<\/strong><\/span><\/h5>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Spraying a solution of Peppermint essential oil will soon make its energising fragrance felt, its freshness and purifying qualities in the home will get rid of unpleasant smells in your living space.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">&#8211; 5 drops of Peppermint EO<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">&#8211; 1 tablespoon of alcohol<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">&#8211; add 50 ml of water<\/span><\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9932\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/07\/oral-route-e1527237425160.jpg\" alt=\"oral route\" width=\"55\" height=\"53\" \/>Oral route<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Should be handled with great care given its content of ketones. It is possible to use it, except in particular cases with sensitive people, by this route <strong>within the framework of punctual use and with reasonable doses (only 1 drop by dosage<\/strong>, not more than 4 times per day)<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">The oral route can be useful for digestive problems (pain, facilitate digestion), vomiting, gas and bloating or urinary tract problems. If you choose the oral route, be sure to dilute this essential oil on a suitable medium (vegetable oil, honey, breadcrumbs &#8230;) and ask the advice of a doctor.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\">PEPPERMINT IN COOKING<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><em><u><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16161\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2021\/12\/salt.png\" alt=\"salt\" width=\"24\" height=\"24\" \/>In salty dishes<\/u><\/em><em>.\u00a0<\/em>to give a touch of freshness to your dishes and facilitate digestion. In a soup, a dressing or a sauce.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><em><u><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16160\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2021\/12\/sugar-1.png\" alt=\"sugar\" width=\"24\" height=\"24\" \/>I<\/u><\/em><em><u>n sweet dishes<\/u><\/em><em>.<\/em> to give a refreshing and minty note to fruity or chocolate desserts.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">In fact, mint and fruit or mint and chocolate combinations are part of our habits. In a cake batter, a chocolate mousse, always respecting this rule: no more than one drop per recipe! We test, we taste, and if the flavour of the oil was too light, we start the recipe again with ONE drop more.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt;\"><em><u><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16162\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2021\/12\/cocktail.png\" alt=\"cocktail\" width=\"24\" height=\"24\" \/>And in drinks<\/u><\/em><em>?\u00a0<\/em> in festive cocktails (like the famous Mojito) or homemade fruit jui<\/span>ces<\/span><\/p>\n<h5><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"><strong>Precautions of usage<\/strong><\/span><\/h5>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">In order not to transform a dish with EO into an inedible preparation, it is necessary to incorporate the EO in a very small quantity (1 to 2 drops for 4 people). It is always necessary to dilute it in fatty support (such as an oil or fresh cream), before adding it to your preparation.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">Some people recommend using milder mint (mentha spicata) instead of peppermint in cooking<strong>.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12196\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2019\/02\/dermal_allowed-compressor-e1550208890807.jpg\" alt=\"dermal allowed\" width=\"50\" height=\"50\" \/>Cutaneous route<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>Its cutaneous tolerance is rather good<\/strong> thanks to monoterpenols, ketones, oxides and esters. The only drawback would be attributed to monoterpenes, but they are very minor in number.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Application:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Pure on a very small surface (place of shock, temples for migraine) or diluted (at 5% maximum) in a VO for a larger surface. The application surface must remain quite small because peppermint EO cools the area very strongly (risk of chilling, or worse hypothermia)<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">However, there are two things to remember:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Never in a bath<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Only on a SMALL surface<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Its most known use, is in a pure application, 1 drop on the temples to calm migraines or dizziness. Put a drop on your finger, then with the finger, massage the temple.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">The shampoos with the smell of menthol have a &#8220;fresh&#8221;, &#8220;clean&#8221; feeling and have an anti-dandruff action thanks to their antifungal properties<strong>.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>No wellness massage relaxation of the whole body with peppermint.<\/strong><\/span><\/p>\n<h2><span style=\"font-family: arial, helvetica, sans-serif;\">Conservation of peppermint essential oil:<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Sheltered from light, in a cool and dry place. It oxidizes and turns into resin quite easily and its evaporation and cold crystallize the menthol it contains.<\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2 style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Peppermint essential oil: practical advice<\/span><\/h2>\n<hr \/>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><u><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16176\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2021\/12\/migraine.png\" alt=\"migraine\" width=\"64\" height=\"64\" \/>Aches and pains and headaches<\/u><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Peppermint is effective against pain and migraines thanks to its analgesic effect. Its very anaesthetic action with an ice-like effect makes it an essential oil to relieve various pains.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><span style=\"text-decoration: underline;\">Headache<\/span>:<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">To get some relief, apply <strong>1 drop of pure EO<\/strong> on a finger then <strong>massage the temples and forehead<\/strong>, being very careful not to get it in your eyes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">If the pure peppermint essential oil irritates your skin, dilute it in 2 drops of VO. You can repeat it up to 3 times a day.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><span style=\"text-decoration: underline;\">Physical choc, pain<\/span>:<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Apply immediately peppermint EO, when the physical shock occurs, the pain will be stopped immediately. The bruise following the aggression will be very reduced, even non-existent: indeed, thanks to its capacity to decrease the calibre of the blood vessels (vasoconstriction), the bruise will not appear. The effect is super fast and long-lasting.<\/span><\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><u><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14415\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2020\/05\/digestive-system-e1589516857465.png\" alt=\"digestive system\" width=\"54\" height=\"54\" \/>Difficult digestion, liver attack<\/u><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">1 drop on a sugar cube to be dissolved in an infusion, or a spoonful of honey<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Massage the stomach 3 to 5 times a day until improvement.<\/span><\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><u><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16182\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2021\/12\/fatigue.png\" alt=\"fatigue\" width=\"64\" height=\"64\" \/>Fatigue<\/u><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Fight against physical, <strong>mental or sexual<\/strong> fatigue by taking:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt;\"><strong>\u21aa<\/strong><strong> 1 pure drop of EO under the tongue (apply with a finger)<\/strong>, 3 times a day, until improvement<\/span>.<\/span><\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><u><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16174\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2021\/12\/nausea-1.png\" alt=\"nausea\" width=\"32\" height=\"32\" \/>Nausea, travel sickness<\/u><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>\u21aa<\/strong><strong> 1 pure drop of EO <\/strong>on a sugar cube or a spoonful of oil, in <strong>diffusion<\/strong> in a tissue trapped in the ventilation.<\/span><\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><u><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16172\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2021\/12\/mouth-e1639551418879.png\" alt=\"mouth\" width=\"51\" height=\"51\" \/>Mouth hygiene<\/u><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>\u21aa<\/strong><strong>\u00a01 drop of peppermint on a neutral tablet or sugar cube or a drop of pure oil under the sole of the feet<\/strong> \ud83d\ude0a<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Pour 1 drop of peppermint EO + 4 drops of <a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/solubol-dispersant\/\">solubol<\/a> in a glass of water (half a glass). Mix well the 3 ingredients, then make mouthwash and spit it out. You can repeat it after each meal or whenever you need to freshen your breath.<\/span><\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><u><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16180\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2021\/12\/cooking.png\" alt=\"cooking illustration\" width=\"64\" height=\"64\" \/>Against cravings:<\/u><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Inhale peppermint EO just before a meal to reduce your appetite.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Dilute 2 drops in a VO and apply to your wrists in the morning, on the abdomen and the temples.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><u><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15665\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2021\/07\/home-icon-silhouette-1.png\" alt=\"home\" width=\"64\" height=\"64\" \/>Homemade tip:<\/u><\/span><\/h3>\n<ul>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">1 drop of EO in your floor cleaning products.<\/span><\/li>\n<\/ul>\n<hr \/>\n<h2 style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif;\">To remember<\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Versatile and indispensable in the natural medicine kit, peppermint has many benefits.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>Local analgesic <\/strong>by &#8220;cold effect&#8221;, it is also<strong> tonic and stimulating <\/strong>for the heart<strong>.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>Antibacterial, antiviral, antifungal and antiparasitic, <\/strong>it can also get rid of all germs, microbes, fungi and other micro-organisms harmful to your health or your home<strong>. <\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt;\"><strong>\u00a0<\/strong><\/span><span style=\"font-size: 14pt;\"><strong>Antispasmodic, anti-inflammatory, <\/strong>it has beneficial properties for the whole <strong>digestive system.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>It is necessary to know the precautions of use of this essential oil and to respect the indications of dosage.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/peppermint-essential-oil-organic\/\"><span style=\"font-size: 14pt;\"><strong> <img decoding=\"async\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/09\/25513770_s.jpg\" alt=\"buy it\" \/><\/strong><\/span><\/a><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who doesn\u2019t know mint? It is already often part of our daily life, and its Essential Oil may seem harmless, yet it must be handled with care.\u00a0The peppermint essential oil is very useful and effective to refresh the air in your home, to relieve pain but it also has remarkable properties on the digestive system [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Peppermint Essential Oil Uses and Benefits - Pacific Scents<\/title>\n<meta name=\"description\" content=\"The peppermint essential oil is an interesting multipurpose oil, useful to refresh the air, to relieve pain but also on the digestive system\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peppermint Essential Oil Uses and Benefits - 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