{"id":15782,"date":"2021-09-22T09:45:41","date_gmt":"2021-09-22T01:45:41","guid":{"rendered":"https:\/\/catchymarketing.com.au\/pacific\/?p=15782"},"modified":"2022-03-03T12:38:56","modified_gmt":"2022-03-03T04:38:56","slug":"zoom-on-4-soothing-essential-oils","status":"publish","type":"post","link":"https:\/\/catchymarketing.com.au\/pacific\/zoom-on-4-soothing-essential-oils\/","title":{"rendered":"Zoom on 4 soothing Essential Oils"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">In case of stress, emotional shock, or even depression, the use of Essential Oils can be beneficial. The power of their fragrance can relieve many ailments. Discover the properties of 4 soothing essential oils and their use.<\/span><\/p>\n<hr \/>\n<h2 style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>True Lavender EO has anti-anxiety properties<\/strong><\/span><\/h2>\n<hr \/>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>The properties of True Lavender EO<\/strong> (<a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/lavender-officinalis-essential-oil-organic\/\"><em>Lavandula angustifolia<\/em><\/a>)<\/span><\/h3>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9849 alignleft\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/12\/44519946_l.jpg\" alt=\"Lavender essential oil\" width=\"124\" height=\"224\" \/><span style=\"font-size: 14pt;\">&#8211; soothing of the nervous system<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">&#8211; eases stress and anxiety<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">&#8211; relaxes the mind (stress, sleep, anxiety\u2026) and the body (soothes the cardiac system and the respiratory system\u2026).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">It is a gentle and well-tolerated EO. However, its odour can sometimes be unpleasant, especially when it is overused in cleaning products or poor quality home perfumes.<\/span><\/p>\n<h3><\/h3>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>How to use it?<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">-in diffusion: 2 to 4 drops in a diffuser<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">-in inhalation: breathe in the vapours in a large bowl of boiling water to which you have added a few drops of EO. Repeat this several times a day.<\/span><\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\">What science tells us<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">A systematic review of several studies published in 2012 has confirmed the therapeutic effects of lavender essential oil on both stress and anxiety.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">How Strong is the Evidence for the Anxiolytic Efficacy of Lavender?<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31743795\/<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Another study conducted in 2007 even showed that olfactory exposure to True Lavender EO had calming effects equivalent to those of diazepam, a drug with anxiolytic properties. Its soothing and relaxing virtues make it also effective in treating insomnia problems.<\/span><\/p>\n<hr \/>\n<h2 style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Ylang-ylang EO for the relief of depressive conditions<\/strong><\/span><\/h2>\n<hr \/>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>The properties of Ylang-ylang EO\u00a0<\/strong>(<a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/ylang-ylang-iii-essential-oil-organic\/\"><em>Cananga odorata<\/em><\/a>)<\/span><\/h3>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9901 alignleft\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/02\/ylang-ylang-essential-oil-illustration.jpg\" alt=\"ylang ylang\" width=\"147\" height=\"208\" srcset=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/02\/ylang-ylang-essential-oil-illustration.jpg 450w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/02\/44519966_xxl-213x300.jpg 213w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/02\/44519966_xxl-768x1084.jpg 768w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2017\/02\/44519966_xxl-726x1024.jpg 726w\" sizes=\"(max-width: 147px) 100vw, 147px\" \/><span style=\"font-size: 14pt;\">-tranquilliser<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">-strengthens the nervous system<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Useful in case of emotional shock or anxiety, this EO lowers blood pressure, slows down the rhythm of breathing and calms possible palpitations at the same time.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">It is the EO of &#8220;letting go&#8221;: it helps to unplug your brain in case of cogitations or excessive mental load. Its action on the cardio-vascular system will make it possible to bring down the rhythms. Basically, its perfume of flowers of the islands involves an immediate relaxation of the muscular tensions.<\/span><\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>How to use it?<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">In the case of anxiety, emotionality or stress, Ylang-ylang essential oil is used in different ways:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">olfaction: apply the EO diluted in a VO on both wrists then rub the wrists against each other and breathe in;<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">diffusion: 2 to 4 drops in a diffuser;<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">inhalation: breath in the vapours in a large bowl of boiling water to which you have added a few drops of EO.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\">What science tells us<\/span><\/h3>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">Evaluation of the harmonizing effect of ylang-ylang oil on humans after inhalation<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15303255\/<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">In 2006 the team of T Hongratanaworakit researched the effects of Ylang-ylang EO on the skin in 40 healthy volunteers. The results showed that, compared to the control group, the EO massage resulted in a decrease in blood pressure and an increase in skin temperature. The volunteers reported feeling more calm and relaxed. Ylang-ylang EO could therefore be effective in relieving conditions of stress or depression. (Hongratanaworakit T; Relaxing effect of ylang-ylang oil on humans after transdermal absorption. Phytotherapy Research: PTR [Phytother Res] 2006 Sep; Vol. 20 (9), pp. 758-63)<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">In 2016, the Chinese Academy of Sciences evaluated the anxiolytic effect of Ylang-ylang EO on mice and determined its main active constituents. It emerges that exposure to ylang-ylang and its constituent molecules (benzyl benzoate, linalool and benzyl acetate) promotes the regulation of the sympathetic and parasympathetic nervous systems. It positively affects behaviours such as anxiety, stress, mood, concentration, learning, energy and self-esteem (Zhang, Nan, Zhang, Lei Feng, Linyin Yao, Lei, The anxiolytic effect of essential oil of Cananga odorata exposure on mice and determination of its major active constituents; Phytomedicine 15 December 2016 23(14):1727-1734)<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>\u00a0<\/strong><\/span><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Petitgrain bigarade EO to fight against anxiety<\/strong><\/span><\/h1>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>The properties of petitgrain bigarade EO (<\/strong><a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/petitgrain-essential-oil-organic\/\"><em>Citrus aurantium<\/em><\/a><em>)<\/em><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">&#8211; Calming, relaxing (linalyl acetate): the synergy of the molecules of this EO favours vasodilatation by increasing the diameter of blood vessels, which contributes to nervous appeasement.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">&#8211; Nerve balancer: linalool has anxiolytic properties: it inhibits the release of certain neurotransmitters involved in nervous balance.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">&#8211; Promotes sleep through its calming properties, it is a powerful emotional harmonizer.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>How to use it?<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">bath (5 to 10 drops diluted in a neutral base)<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">relaxing massage<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">diffusion\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\">What science tells us<\/span><\/h3>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">Aromatherapy Improves Work Performance Through Balancing the Autonomic Nervous System<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27763785\/<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Very close in its composition to the EO of true lavender. It will be a good alternative for people who do not appreciate its smell. Calming and soothing, this EO, just like lavender, will lift muscle spasms and release nervous tension.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>From within the same family, you can replace it by:<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">-Sweet orange (<a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/orange-essential-oil-organic\/\">citrus sinensis<\/a>), contains among other components, such as linalol which has a sedative, calming and anxiolytic effect.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">-Green mandarin (<a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/mandarin-green-essential-oil\/\">citrus reticulata<\/a>), has a relaxing action thanks to the N-methyl anthranilate of methyl. Therefore, this relaxing essence is sedative and has anti-stress effects.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Beware, they can cause skin reactions if being in the sun.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">They combine perfectly with EOs such as Ylang-ylang or Petit Grain bigarade.<\/span><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Noble chamomile EO against distress and anxiety<\/strong><\/span><\/h1>\n<hr \/>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>The properties of noble chamomile EO (<\/strong><em><a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/chamomile-roman-essential-oil\/\">Chamaemelum nobile<\/a>)<\/em><\/span><\/h3>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-9869 alignleft\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/01\/roman-chamomile-essential-oil-illustration.jpg\" alt=\"roman chamomile\" width=\"122\" height=\"169\" srcset=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/01\/roman-chamomile-essential-oil-illustration.jpg 450w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/01\/CHAMOMILLE-217x300.jpg 217w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/01\/CHAMOMILLE-768x1060.jpg 768w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/01\/CHAMOMILLE-742x1024.jpg 742w\" sizes=\"(max-width: 122px) 100vw, 122px\" \/><span style=\"font-size: 14pt;\">-calms down excitement,<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">-relieves nervous tension and stress.<\/span><\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>How to use it?<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><u>To soothe nervousness,<\/u><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">massage: 10 ml of VO of your choice (calendula, sweet almond, sunflower\u2026) + 3 to 5 drops maximum of roman chamomile EO. Then, massage <strong>at the level of the solar plexus<\/strong><strong>,<\/strong> but also at the level of the <b>neck <\/b>if\u00a0you are experiencing <strong>tension<\/strong>. You can do it up to<strong> 4 times a day <\/strong>if the symptoms are serious then decrease to twice a day (once in the morning and once in the evening), as soon as there is an improvement.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">In the bath, at the rate of just a few drops diluted in bath oil.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Diffusion,<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Olfaction, at the level of the <strong>wrists <\/strong>or on a <strong>neutral stick.<\/strong> <strong>Breathe in several times <\/strong>a day while combining it with breathing techniques (breathe in on a count of 3, breathe out on a count of 6). Therefore, this will trigger the parasympathetic nervous system, the one that causes us to relax.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><u>To help you fall asleep or get back to sleep<\/u><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">in diffusion or simply on a handkerchief (2 drops) placed on your bedside table.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">in massage: 10 ml of VO + 3 to 5 drops maximum of roman chamomile EO. Then, massage the solar plexus, the neck, the temples\u2026 Apply it at night, every hour, from 19h\/20h onwards to bring you to a state of relaxation.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">What science tells us<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Long-term chamomile (Matricaria chamomilla L.) treatment for generalized anxiety disorder<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27912875\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27912875\/<\/a><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"background-color: #000000; color: #ffffff; font-family: arial, helvetica, sans-serif;\"><strong>Recipe of some preparations for a relaxing massage<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Do a massage of the solar plexus with a few drops of the mixture. You can also carry out a relaxing massage in the evening before bedtime.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Choose an odourless Oil (Hazelnut, Sesame or Apricot Kernel for example) that penetrates to the <strong>hypodermis, <\/strong>and also the <strong>muscles<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong><u>Preparation n\u00b01<\/u><\/strong>\u00a0:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Lavender: 30 drops<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Orange: 15 drops<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">VO: 50 ml<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong><u>Preparation n\u00b02<\/u><\/strong><strong>:<\/strong>\u00a0for those who do not like lavender but need to let go:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Ylang ylang: 5 drops<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Green Mandarin: 15 drops<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Petit Grain Bigarade: 10 drops<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">VO: 50 ml<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong><u>Preparation n\u00b03<\/u><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Roman chamomile, 10 drops<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Orange, 10 drops<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Lavender 30 drops<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">VO: 30 ml<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><u>Precautions for use<\/u><\/strong>: EOs are not recommended for pregnant, breastfeeding women and children under the age of 8. Refer to a doctor or a pharmacist trained in aromatherapy.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In case of stress, emotional shock, or even depression, the use of Essential Oils can be beneficial. The power of their fragrance can relieve many ailments. Discover the properties of 4 soothing essential oils and their use. True Lavender EO has anti-anxiety properties The properties of True Lavender EO (Lavandula angustifolia) &#8211; soothing of the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zoom on 4 soothing Essential Oils - Pacific Scents<\/title>\n<meta name=\"description\" content=\"Discover the properties of 4 soothing essential oils and their use, in case of stress or even depression, the use of EOs can be beneficial.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zoom on 4 soothing Essential Oils - 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