{"id":15660,"date":"2021-07-28T13:25:09","date_gmt":"2021-07-28T05:25:09","guid":{"rendered":"https:\/\/catchymarketing.com.au\/pacific\/?p=15660"},"modified":"2022-06-13T15:32:03","modified_gmt":"2022-06-13T07:32:03","slug":"cardamom-essential-oil-2","status":"publish","type":"post","link":"https:\/\/catchymarketing.com.au\/pacific\/cardamom-essential-oil-2\/","title":{"rendered":"Cardamom essential oil Uses and Benefits"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">A friend of spicy dishes, the essential oil of cardamom has great benefits that go well beyond the simple taste pleasure. It acts favourably on stress, the digestive sphere and the respiratory tract. Keep it always in your bag if a heavy meal is on the cards, or a wintery virus or simply, a difficult time ahead.<\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">A little bit of history about cardamom essential oil<\/span><\/strong><\/h4>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Botanical name:\u00a0<em>Elettaria cardamomum<\/em><\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Mode of extraction: distillation of grains through water steam<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Active components:\u00a01,8 cineole, alpha-terpenyl acetate<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Cardamom was introduced in western Asia followed by the Mediterranean basin, while the Egyptians and Greeks recognised its aromatic virtues and used it in the production of perfumes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Indians wisely put it to use to attenuate troubles of the digestive sphere or the respiratory tract.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">In neighbouring China, cardamom was considered ideal for intestinal problems.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Much later, during the Middle-Ages, in Europe, cardamom was part of a mixture of spices used in the making of hippocras, made from red wine, sugar and spices.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Today, the \u201cgrain of angels\u201d is used to make a precious essential oil that flavours many dishes. It also helps to maintain a healthy intestine and respiratory tract.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Around the world:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">In Turkey, it is very common to add a grain of cardamom to every cup of tea or coffee to neutralise the effect of caffeine.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">In Southern Asia, it is used for dental infections, sore throats, coughs and other pulmonary problems. It is also useful:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">when suffering stomach pain, <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">to ease digestion <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">in cases of colic. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">as a good general tonic <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">for its aphrodisiac properties. <\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">It helps to neutralise the smell of garlic when chewed after a meal.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt;\">In Europe, it is mainly used in gingerbread and Scandinavian cooking<\/span>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Biochemical constituants<\/strong><\/span><\/h4>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">High concentration in 1,8 cineole, in terphenyl acetate and linalol.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Terpenic oxides: 1,8 cineole (20-25%)<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Terpenic esters: terpenyl acetate (&gt; 30%), linalyle acetate (5-6%)<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Monoterpenes (7%) : sabinene, myrcene, limonene, alpha et beta-pinenes<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Monoterpenols (7%) : linalol (3-4%), alpha-terpineol<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2 style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Cardamom essential oil: properties and usages<\/span><\/h2>\n<hr \/>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Scientific aromatherapy<\/strong><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Digestive tonic: it stimulates appetite and aids digestion, favouring the expulsion of intestinal gas and stimulating appetite +++<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Neuro-muscular antispasmodic (terpenyle acetate): this molecule acts at the level of the nervous system. It also intervenes in the process of the triggering of spasms +++<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Anti-catarrh, expectorant (1,8-cineole): it frees the respiratory tract and liquifies bulky secretions ++<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Antiseptic, anti-infectious, feeble antibacterial and vermifuge, especially against intestinal parasites.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Energetic aromatherapy<\/strong><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Mental stimulant transmits clarity and joy<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Encourages spiritual development. It brings inspiration and helps develop some perceptions<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Harmonises emotions and dissolves mental rigidity (gets rid of old beliefs, transforms mental pictures, helps to free oneself of collective ideas and thoughts that bring stagnation\u2026)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Helps to assimilate in greater depth acquired knowledge<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Allows absorbing and overcoming choc, wounds and traumas<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">A blockage between chakras of the solar plexus and the neck caused by a difficulty in changing one\u2019s thought process. Cardamom will help to open the 5<sup>th<\/sup> chakra and strengthens its connection with the 4<sup>th<\/sup> and 3<sup>rd<\/sup>.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Why use Cardamom Essential Oil?<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>Digestive, anti-spasmodic tonic:<\/strong>\u00a0in cases of difficult digestion and intestinal gas.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>Carminative:<\/strong>\u00a0when lacking appetite.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>Anti-parasite:<\/strong>\u00a0when plagued by intestinal worms<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>Expectorant:<\/strong>\u00a0for the bronchi, the throat and the nose<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>Anti-inflammatory et analgesic:<\/strong>\u00a0when suffering menstrual pain, urinary tract spasms or infection.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>Nerve soothing:<\/strong>\u00a0when experiencing stress and anxiety.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>How to use it?<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Oral route \/ skin \/ Bath \/ hair \/ Cosmetics \/ Diffusion<\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2 style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Cardamom essential oil: practical advice<\/span><\/h2>\n<hr \/>\n<h4><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11806\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2019\/01\/heartbeat.png\" alt=\"health\" width=\"59\" height=\"59\" srcset=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2019\/01\/heartbeat.png 128w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2019\/01\/heartbeat-50x50.png 50w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2019\/01\/heartbeat-100x100.png 100w\" sizes=\"(max-width: 59px) 100vw, 59px\" \/>Health<\/strong><\/span><\/h4>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Bronchitis, cough \/ on your skin<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Dilute 70 drops of <a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/cardamom-essential-oil\/\">cardamom<\/a> EO (expectorant) and <a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/ravintsara-essential-oil-organic\/\">Ravintsara<\/a> or <a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/eucalyptus-globulus-essential-oil\/\">Eucalyptus globulus<\/a> (antiviral\/decongestant) in 30ml of VO. Then, apply 6 to 7 drops of this mixture on the chest, throat, and also upper back by rubbing gently. Finally, repeat several times a day.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Bloating, flatulence \/ on your skin<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Dilute 70 drops of <a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/cardamom-essential-oil\/\">cardamom<\/a> EO in 30ml of VO.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt;\">Apply 5 to 6 drops of this mixture on your abdomen and\/or lower abdomen. Then, massage in a circular motion to allow the oil to penetrate the skin<\/span>.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Bloating, flatulence, slow and difficult digestion<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">From the age of 8 onwards -after medical advice: place 1 drop of cardamom EO (anti-spasmodic) and <a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/peppermint-essential-oil-organic\/\">Peppermint<\/a> or <a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/lemon-essential-oil\/\">lemon<\/a> on a neutral tablet or in a teaspoonful of olive oil. Take 1 tablet punctually after a heavy meal, 1 or twice a day for 7 days.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">From the age of 8 onwards: by cutaneous route, 1drop of cardamom diluted in 4 drops of VO. Then apply by massage of the abdomen 3 times a day.<\/span><\/p>\n<h4 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15665\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2021\/07\/home-icon-silhouette-1.png\" alt=\"home\" width=\"59\" height=\"59\" \/>Home<\/strong><\/span><\/h4>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Cooking<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt;\">Cardamom EO is much appreciated in cooking and is part of the composition of curry. It flavours both salty and sweet oriental dishes (tarts, cakes, stewed fruit, fruit salads, gingerbread\u2026<\/span>).<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Not confident with the dosage? You will love the <a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/essential-oils-crystals-4\/\">cardamom essential oil crystals<\/a>\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15667\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2021\/07\/idea.png\" alt=\"idea\" width=\"64\" height=\"64\" \/>A few ideas<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Dilute 1 or 2 drops of cardamom EO in a little honey, milk, cream or oil to:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Make an aromatic oil that will improve vegetables, rice\u2026<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Prepare honey perfumed with cardamom to sweeten tea, desserts, and cakes.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Flavour dishes with fruit, such as cooked apples: compotes, crumbles\u2026<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt;\">Mix with other essential oils such as cinnamon and ginger to make a spicy syrup or gingerbread<\/span>.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12197\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2019\/02\/diffusion-compressor-e1550197674632.jpg\" alt=\"diffusion\" width=\"80\" height=\"80\" \/><\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Well-being diffusion <\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Pour a few drops of cardamom EO and a few drops of wild lavender EO or citrus EO into your diffuser.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Enjoy the spicy, vanilla perfume of cardamom and you will feel relaxed and content. Cardamom can also be used to purify ambient air.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>\u00a0<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Energetic<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><u>To harmonise emotions<\/u>: Diffuse 5 drops of <a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/cardamom-essential-oil\/\">cardamom<\/a> + 5 drops of true lavender.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><u>To develop mental clarity<\/u>: mix 10 ml of macadamia oil \u00a0+ 0.5\u00a0ml of\u00a0<a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/cardamom-essential-oil\/\">cardamom<\/a>. Then apply the mixture to the abdomen, the solar plexus and the neck.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><u>To develop mental clarity and free oneself of some pictures and thoughts:<\/u> apply one drop of <a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/cardamom-essential-oil\/\">cardamom<\/a> EO on the abdomen (diluted in 3 drops of VO), the solar plexus; also both the neck and the coronal chakra. At the same time, smell the bottle regularly.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-family: arial, helvetica, sans-serif;\">Usage caution<\/span><\/h2>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">All routes are possible: cutaneous route, oral route, inhalation and diffusion.<\/span><\/p>\n<h4><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Skin application<\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Cardamom essential oil is irritating to the skin. Dilute it at 5% in VO before using it on the skin (5% of EO and 95% of VO).<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>\u00a0<\/strong><\/span><\/p>\n<h4><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Cosmetic<\/strong>: no known usage<\/span><\/h4>\n<h4><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9739\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/01\/attention.jpg\" alt=\"precautions\" width=\"59\" height=\"59\" \/>Counter-indications<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Do not use cardamom essential oil if:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">suffering from gallstones,<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">suffering from convulsions,<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">you are being treated with chemotherapy or by medication with a feeble therapeutic margin.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Do not use it for a prolonged duration.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">It is not recommended for the first 4 months of pregnancy.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>Medical advice:<\/strong> make sure you ask your doctor\u2019s opinion before using cardamom if you suffer from asthma or epilepsy (epileptogenic in high doses)<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Allergenic components<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Cardamom essential oil contains a few biochemical allergenic components:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">linalol (\u2264 8 %) ;<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">limonene (\u2264 4 %) ;<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">geraniol (\u2264 2 %) ;<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">geranial + neral (\u2264 2 %)\u200b.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Note: it is preferable to test an essential oil before using it (two drops in the crook of your elbow for at least 24 hours to check if there is any reaction).<\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h3 style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>To remember<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Cardamom essential oil is very appreciated in cooking. It stimulates digestion and is antispasmodic. A general tonic, it is also anti-catarrh and useful in cases of bronchial problems. It brings clarity and joy to people who wish to go forward on a spiritual path. It also helps to rid oneself of inculcated mental images while enabling one to listen more deeply to one\u2019s intuition.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/catchymarketing.com.au\/pacific\/product\/cardamom-essential-oil\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11490 aligncenter\" src=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/09\/25513770_s.jpg\" alt=\"buy it\" width=\"450\" height=\"253\" srcset=\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/09\/25513770_s.jpg 450w, https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/09\/25513770_s-300x169.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A friend of spicy dishes, the essential oil of cardamom has great benefits that go well beyond the simple taste pleasure. It acts favourably on stress, the digestive sphere and the respiratory tract. Keep it always in your bag if a heavy meal is on the cards, or a wintery virus or simply, a difficult [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cardamom essential oil Uses and Benefits - Pacific Scents<\/title>\n<meta name=\"description\" content=\"Cardamom essential oil is very appreciated in cooking, it stimulates digestion and is antispasmodic. 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