Botanic characteristics<\/strong><\/span><\/h2>\nVery highly appreciated in food for its aniseed flavour, fennel is a common vegetable that is found in India, Japan, central Europe and all around the Mediterranean.<\/p>\n
It is a tall perennial plant that reaches a height of 1 to 2 m with:<\/p>\n
\n- Long stems closely tightened at the base within a large sheath.<\/li>\n
- Dark green leaves, finely chiselled in the shape of strips.<\/li>\n
- Yellow flowers in bunches and small greenish fruit.<\/li>\n
- Leaves and fruit have an aniseed perfume.<\/li>\n<\/ul>\n
The EO of fennel is a yellowish liquid, slightly viscous that is obtained by extraction from the grains.<\/p>\n
<\/p>\n
![\"harvest\"](\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/12\/harvest.png\")
Yield: 100kgs of grains produce 2 to 6 kgs of EO<\/p>\n
Composition of sweet fennel EO<\/span> (seeds)<\/strong><\/h2>\n\n- Ethers:\u00a0trans-anethol (75-90%),<\/strong>methyl-chavicol (Estragol, Trans Anethol)<\/li>\n
- Monoterpenes (8 \u00e0 15%): limonene, alpha-pinene, alpha-phellandrene<\/li>\n
- Ketones monoterpenics:\u00a0Fenchone (1-5%)<\/strong> No more than 7 days in a row<\/strong><\/li>\n
- Furocoumarines: traces<\/li>\n<\/ul>\n
![\"fennel-seeds\"](\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2019\/02\/fennel-307555_640-e1549243273214.jpg\")
<\/p>\n
Let us make it clear, we are talking here about sweet fennel (Foeniculum vulgare<\/em> variety dulce<\/em>). There is also a bitter fennel (vulgare)<\/em> with more ketones and less trans-anethol (overall much less tolerated).<\/p>\nProperties of sweet fennel essential oil<\/strong><\/span><\/h2>\nDespite the necessary precautions that need to be taken, sweet fennel EO has very interesting properties:<\/p>\n
Actions of trans-anethol<\/p>\n
\n- Stimulates breastfeeding +++<\/strong>: by mimicking the action of estrogen it enhances the production of maternal milk<\/li>\n
- Antispasmodic +++<\/strong>: fights digestive or respiratory muscular spasms. It soothes involuntary contractions.<\/li>\n
- Relieves digestive troubles +++<\/strong>: stimulates saliva, gastric, intestinal and pancreatic secretions.<\/li>\n<\/ul>\n
<\/p>\n
Actions of ketones<\/p>\n
\n- Nervous, respiratory and cardiac tonic +++\u00a0<\/strong><\/li>\n
- Analgesic ++<\/strong>: alleviates pain.<\/li>\n<\/ul>\n
<\/p>\n
Action of phenols methyl-ethers<\/p>\n
\n- Anti-inflammatory ++<\/strong>: soothes sensations of heat and redness<\/li>\n<\/ul>\n
<\/p>\n
Action of monoterpenes<\/p>\n
\n- Respiratory tonic++:<\/strong> the stimulation by alpha-pinene provokes a sensation of clearing of the respiratory tract.<\/li>\n<\/ul>\n
Indications and route of administration of sweet fennel Essential Oil<\/strong><\/span><\/h2>\n![\"diffusion](\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/10\/diifusion_notallowed.jpg\")
<\/p>\n
Atmospheric route<\/strong><\/p>\nIt is not an EO that can be diffused or inhaled (because of the neurotoxic ketones).<\/p>\n
![\"dermal](\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/10\/dermal_allowed-e1538375398956.jpg\")
<\/strong><\/p>\nDermal route<\/strong><\/p>\nThis route remains interesting, even though this EO can be irritating. It can be useful in massage on the stomach in the case of:<\/p>\n
\n- Gas and spasms<\/li>\n
- Flatulence, hiccup, nausea, colitis, constipation<\/li>\n
- Crohn\u2019s disease symptoms and inflammatory colitis<\/li>\n
- Painful or irregular periods, absence of periods.<\/li>\n
- Its antispasmodic properties can also be a help in the case of rheumatism, lumbar or muscular pain.<\/li>\n<\/ul>\n
![\"internal\"](\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/10\/internal.jpg\")
<\/p>\n
Oral route<\/strong><\/p>\nIt is the most appropriate route for this EO (even in the kitchen)<\/p>\n
It acts on digestive problems, problems of lactation, painful periods and the menopausal syndrome.<\/p>\n
The maximal usage is 3 times a day \/ 1 drop of a carrier (honey or a vegetable oil for example. Leaving it in the mouth under the tongue for a few seconds).<\/p>\n
In cooking, sweet fennel EO can bring an added flavour in desserts for example. Dilute the EO (2 drops will flavour a dish) in an oily substance (oil or butter for example) or some dispersant before incorporating it in the dish.<\/p>\n
![\"precautions\"](\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/01\/attention.jpg\")
<\/strong><\/h2>\nDangers et counter-indications of sweet fennel Essential Oil<\/strong><\/span><\/h2>\nSweet fennel EO should be used in moderation as its usage in high doses could provoke convulsions.<\/p>\n
It is not recommended for:<\/p>\n
– children under the age of 8 and pregnant women.<\/p>\n
– people suffering from a hormonal cancer (breast, uterus) or suffering from antecedents.<\/p>\n
– people suffering from hypothyroid (it blocks the activity of the thyroid).<\/p>\n
It is:<\/p>\n
– an irritant<\/span> to the skin: therefore it should always be applied when diluted in a VO.<\/p>\n– potentially photo-sensitive<\/span> (presence of furocoumarines)<\/p>\n– neurotoxic<\/span> (presence of ketones)<\/p>\n– oestrogen-like<\/span>: strong influence on the hormonal system (strong concentration in anethol). As a result, avoid the dermal route below the abdominal belt in pregnant women.<\/p>\nThis is indeed a lot of precautions listed but this EO remains very useful for all woman’s problems if it is used carefully and for a short duration.<\/p>\n
Weary to try? Eat some fennel J. It is a milder way of using it, especially for digestion and lactation.<\/p>\n
![\"sweet](\"https:\/\/catchymarketing.com.au\/pacific\/wp-content\/uploads\/2018\/09\/25513770_s.jpg\")
<\/a><\/p>\nA few usage suggestions:<\/u><\/h2>\n
**************************<\/p>\n
The information provided could not be considered as medical information nor engage Pacific Scents’ responsibility as to your usage of essential oils for yourself or anyone else. We strongly invite you to compare the information with that of authoritative experts and the opinion of health professionals<\/span><\/p>\n**************************<\/p>\n
– <\/strong>For breastfeeding women, the use by dermal route is authorised\u00a0only if recommended by a medical practitioner<\/strong>. In all cases, consult a health professional (medical or pharmacist) before ingesting any.<\/p>\n– Do not use this EO long term<\/p>\n
<\/p>\n
\nIn the case of difficult breastfeeding<\/h3>\n\n- By oral route, 2 drops of Fennel EO <\/em>on a neutral tablet, <\/em>morning, midday and at night.<\/em><\/li>\n
- By dermal route (D. Festy), 1ml fennel EO, 1ml basil in 8ml of VO: apply 4 drops of this mixture on the breast twice a day. Even baby may be happier because fennel will fix his colic.<\/li>\n<\/ul>\n
\nAssistance with childbirth<\/h3>\n
(when contractions have started and the date is right).<\/p>\n
fennel<\/a> \/ palmarosa<\/a> \/ true lavender at equal ratio (10%) + 90% sweet almond oil.<\/p>\nAt the very start of contractions, massage the abdomen every two hours and bring the massages closer together at the same pace as the contractions.<\/p>\n
You can also add noble laurel \/ bay leaf<\/a> to give you courage if needed.<\/p>\n
\nIn the case of a digestive ulcer<\/h3>\n
From the age of 8 onwards & adults.\u00a0<\/strong>By oral route,<\/em>\u00a02 drops of fennel on a neutral tablet, morning, midday and at night.<\/p>\n
\nAgainst<\/strong> aerophagia, bloating and flatulence<\/h3>\nFrom the age of 8 onwards & adults<\/strong><\/p>\n\n- By oral route<\/em>, take 1 drop of fennel in a teaspoon of VO or honey, 3 times a day.<\/li>\n
- By dermal route,\u00a0<\/em>dilute 1 ml of fennel EO in 4 ml of VO, apply to the abdomen 3 times a day.<\/li>\n<\/ul>\n
<\/p>\n
Cardamom<\/a> EO could be more effective (same dosage)<\/strong><\/p>\n
\nAgainst difficult digestion<\/h3>\n
From the age of 8 onwards & adults<\/strong><\/p>\n\n- By dermal route,<\/em>1 drop of fennel EO in 4 drops of VO, massage the abdomen after each meal.<\/li>\n
- By oral route<\/em>, place 1 drop of pure fennel EO under the tongue or on a support after each meal.<\/li>\n<\/ul>\n
\u00a0<\/strong><\/p>\nBasil<\/a> EO could be more effective (same dosage)<\/strong><\/p>\n
\nAs a support\u00a0through menopause<\/h3>\n
By oral route,<\/em>\u00a02 drops in a teaspoon of olive oil:<\/p>\n\n- Before menopause: 3 times a day from the 7th<\/sup> to the 21st<\/sup> day of the cycle<\/li>\n
- After menopause: 3 times a day for three weeks, repeat with a pause of one week between each stretch of 3 weeks.<\/li>\n<\/ul>\n
\u00a0<\/strong><\/p>\nClary sage<\/a> EO could be more effective (same dosage)<\/strong><\/p>\n
\nIn the case of\u00a0dysmenorrhea, amenorrhea<\/h3>\n
Adolescents\u00a0& adults<\/strong>.<\/strong>\u00a0<\/em><\/p>\n\n- By dermal route,<\/em>1 drop of sweet fennel EO in 4 drops of VO on the lower abdomen 3 times a day for 10 days before the beginning of periods.<\/li>\n
- External route: 2 drops of fennel EO mixed with 2 drops of hazelnut oil, massaging the abdomen, to improve digestion and assist period pain.<\/li>\n<\/ul>\n
<\/p>\n
The EO of fennel is a yellowish liquid, slightly viscous that is obtained by extraction from the grains.<\/p>\n
<\/p>\n
Yield: 100kgs of grains produce 2 to 6 kgs of EO<\/p>\n
Composition of sweet fennel EO<\/span> (seeds)<\/strong><\/h2>\n\n- Ethers:\u00a0trans-anethol (75-90%),<\/strong>methyl-chavicol (Estragol, Trans Anethol)<\/li>\n
- Monoterpenes (8 \u00e0 15%): limonene, alpha-pinene, alpha-phellandrene<\/li>\n
- Ketones monoterpenics:\u00a0Fenchone (1-5%)<\/strong> No more than 7 days in a row<\/strong><\/li>\n
- Furocoumarines: traces<\/li>\n<\/ul>\n
<\/p>\n
Let us make it clear, we are talking here about sweet fennel (Foeniculum vulgare<\/em> variety dulce<\/em>). There is also a bitter fennel (vulgare)<\/em> with more ketones and less trans-anethol (overall much less tolerated).<\/p>\nProperties of sweet fennel essential oil<\/strong><\/span><\/h2>\nDespite the necessary precautions that need to be taken, sweet fennel EO has very interesting properties:<\/p>\n
Actions of trans-anethol<\/p>\n
\n- Stimulates breastfeeding +++<\/strong>: by mimicking the action of estrogen it enhances the production of maternal milk<\/li>\n
- Antispasmodic +++<\/strong>: fights digestive or respiratory muscular spasms. It soothes involuntary contractions.<\/li>\n
- Relieves digestive troubles +++<\/strong>: stimulates saliva, gastric, intestinal and pancreatic secretions.<\/li>\n<\/ul>\n
<\/p>\n
Actions of ketones<\/p>\n
\n- Nervous, respiratory and cardiac tonic +++\u00a0<\/strong><\/li>\n
- Analgesic ++<\/strong>: alleviates pain.<\/li>\n<\/ul>\n
<\/p>\n
Action of phenols methyl-ethers<\/p>\n
\n- Anti-inflammatory ++<\/strong>: soothes sensations of heat and redness<\/li>\n<\/ul>\n
<\/p>\n
Action of monoterpenes<\/p>\n
\n- Respiratory tonic++:<\/strong> the stimulation by alpha-pinene provokes a sensation of clearing of the respiratory tract.<\/li>\n<\/ul>\n
Indications and route of administration of sweet fennel Essential Oil<\/strong><\/span><\/h2>\n<\/p>\n
Atmospheric route<\/strong><\/p>\nIt is not an EO that can be diffused or inhaled (because of the neurotoxic ketones).<\/p>\n
<\/strong><\/p>\nDermal route<\/strong><\/p>\nThis route remains interesting, even though this EO can be irritating. It can be useful in massage on the stomach in the case of:<\/p>\n
\n- Gas and spasms<\/li>\n
- Flatulence, hiccup, nausea, colitis, constipation<\/li>\n
- Crohn\u2019s disease symptoms and inflammatory colitis<\/li>\n
- Painful or irregular periods, absence of periods.<\/li>\n
- Its antispasmodic properties can also be a help in the case of rheumatism, lumbar or muscular pain.<\/li>\n<\/ul>\n
<\/p>\n
Oral route<\/strong><\/p>\nIt is the most appropriate route for this EO (even in the kitchen)<\/p>\n
It acts on digestive problems, problems of lactation, painful periods and the menopausal syndrome.<\/p>\n
The maximal usage is 3 times a day \/ 1 drop of a carrier (honey or a vegetable oil for example. Leaving it in the mouth under the tongue for a few seconds).<\/p>\n
In cooking, sweet fennel EO can bring an added flavour in desserts for example. Dilute the EO (2 drops will flavour a dish) in an oily substance (oil or butter for example) or some dispersant before incorporating it in the dish.<\/p>\n
<\/strong><\/h2>\nDangers et counter-indications of sweet fennel Essential Oil<\/strong><\/span><\/h2>\nSweet fennel EO should be used in moderation as its usage in high doses could provoke convulsions.<\/p>\n
It is not recommended for:<\/p>\n
– children under the age of 8 and pregnant women.<\/p>\n
– people suffering from a hormonal cancer (breast, uterus) or suffering from antecedents.<\/p>\n
– people suffering from hypothyroid (it blocks the activity of the thyroid).<\/p>\n
It is:<\/p>\n
– an irritant<\/span> to the skin: therefore it should always be applied when diluted in a VO.<\/p>\n– potentially photo-sensitive<\/span> (presence of furocoumarines)<\/p>\n– neurotoxic<\/span> (presence of ketones)<\/p>\n– oestrogen-like<\/span>: strong influence on the hormonal system (strong concentration in anethol). As a result, avoid the dermal route below the abdominal belt in pregnant women.<\/p>\nThis is indeed a lot of precautions listed but this EO remains very useful for all woman’s problems if it is used carefully and for a short duration.<\/p>\n
Weary to try? Eat some fennel J. It is a milder way of using it, especially for digestion and lactation.<\/p>\n
<\/a><\/p>\nA few usage suggestions:<\/u><\/h2>\n
**************************<\/p>\n
The information provided could not be considered as medical information nor engage Pacific Scents’ responsibility as to your usage of essential oils for yourself or anyone else. We strongly invite you to compare the information with that of authoritative experts and the opinion of health professionals<\/span><\/p>\n**************************<\/p>\n
– <\/strong>For breastfeeding women, the use by dermal route is authorised\u00a0only if recommended by a medical practitioner<\/strong>. In all cases, consult a health professional (medical or pharmacist) before ingesting any.<\/p>\n– Do not use this EO long term<\/p>\n
<\/p>\n
\nIn the case of difficult breastfeeding<\/h3>\n\n- By oral route, 2 drops of Fennel EO <\/em>on a neutral tablet, <\/em>morning, midday and at night.<\/em><\/li>\n
- By dermal route (D. Festy), 1ml fennel EO, 1ml basil in 8ml of VO: apply 4 drops of this mixture on the breast twice a day. Even baby may be happier because fennel will fix his colic.<\/li>\n<\/ul>\n
\nAssistance with childbirth<\/h3>\n
(when contractions have started and the date is right).<\/p>\n
fennel<\/a> \/ palmarosa<\/a> \/ true lavender at equal ratio (10%) + 90% sweet almond oil.<\/p>\nAt the very start of contractions, massage the abdomen every two hours and bring the massages closer together at the same pace as the contractions.<\/p>\n
You can also add noble laurel \/ bay leaf<\/a> to give you courage if needed.<\/p>\n
\nIn the case of a digestive ulcer<\/h3>\n
From the age of 8 onwards & adults.\u00a0<\/strong>By oral route,<\/em>\u00a02 drops of fennel on a neutral tablet, morning, midday and at night.<\/p>\n
\nAgainst<\/strong> aerophagia, bloating and flatulence<\/h3>\nFrom the age of 8 onwards & adults<\/strong><\/p>\n\n- By oral route<\/em>, take 1 drop of fennel in a teaspoon of VO or honey, 3 times a day.<\/li>\n
- By dermal route,\u00a0<\/em>dilute 1 ml of fennel EO in 4 ml of VO, apply to the abdomen 3 times a day.<\/li>\n<\/ul>\n
<\/p>\n
Cardamom<\/a> EO could be more effective (same dosage)<\/strong><\/p>\n
\nAgainst difficult digestion<\/h3>\n
From the age of 8 onwards & adults<\/strong><\/p>\n\n- By dermal route,<\/em>1 drop of fennel EO in 4 drops of VO, massage the abdomen after each meal.<\/li>\n
- By oral route<\/em>, place 1 drop of pure fennel EO under the tongue or on a support after each meal.<\/li>\n<\/ul>\n
\u00a0<\/strong><\/p>\nBasil<\/a> EO could be more effective (same dosage)<\/strong><\/p>\n
\nAs a support\u00a0through menopause<\/h3>\n
By oral route,<\/em>\u00a02 drops in a teaspoon of olive oil:<\/p>\n\n- Before menopause: 3 times a day from the 7th<\/sup> to the 21st<\/sup> day of the cycle<\/li>\n
- After menopause: 3 times a day for three weeks, repeat with a pause of one week between each stretch of 3 weeks.<\/li>\n<\/ul>\n
\u00a0<\/strong><\/p>\nClary sage<\/a> EO could be more effective (same dosage)<\/strong><\/p>\n
\nIn the case of\u00a0dysmenorrhea, amenorrhea<\/h3>\n
Adolescents\u00a0& adults<\/strong>.<\/strong>\u00a0<\/em><\/p>\n\n- By dermal route,<\/em>1 drop of sweet fennel EO in 4 drops of VO on the lower abdomen 3 times a day for 10 days before the beginning of periods.<\/li>\n
- External route: 2 drops of fennel EO mixed with 2 drops of hazelnut oil, massaging the abdomen, to improve digestion and assist period pain.<\/li>\n<\/ul>\n
<\/p>\n
<\/p>\n
Let us make it clear, we are talking here about sweet fennel (Foeniculum vulgare<\/em> variety dulce<\/em>). There is also a bitter fennel (vulgare)<\/em> with more ketones and less trans-anethol (overall much less tolerated).<\/p>\n Despite the necessary precautions that need to be taken, sweet fennel EO has very interesting properties:<\/p>\n Actions of trans-anethol<\/p>\n <\/p>\n Actions of ketones<\/p>\n <\/p>\n Action of phenols methyl-ethers<\/p>\n <\/p>\n Action of monoterpenes<\/p>\n Atmospheric route<\/strong><\/p>\n It is not an EO that can be diffused or inhaled (because of the neurotoxic ketones).<\/p>\n Dermal route<\/strong><\/p>\n This route remains interesting, even though this EO can be irritating. It can be useful in massage on the stomach in the case of:<\/p>\n Oral route<\/strong><\/p>\n It is the most appropriate route for this EO (even in the kitchen)<\/p>\n It acts on digestive problems, problems of lactation, painful periods and the menopausal syndrome.<\/p>\n The maximal usage is 3 times a day \/ 1 drop of a carrier (honey or a vegetable oil for example. Leaving it in the mouth under the tongue for a few seconds).<\/p>\n In cooking, sweet fennel EO can bring an added flavour in desserts for example. Dilute the EO (2 drops will flavour a dish) in an oily substance (oil or butter for example) or some dispersant before incorporating it in the dish.<\/p>\n Sweet fennel EO should be used in moderation as its usage in high doses could provoke convulsions.<\/p>\n It is not recommended for:<\/p>\n – children under the age of 8 and pregnant women.<\/p>\n – people suffering from a hormonal cancer (breast, uterus) or suffering from antecedents.<\/p>\n – people suffering from hypothyroid (it blocks the activity of the thyroid).<\/p>\n It is:<\/p>\n – an irritant<\/span> to the skin: therefore it should always be applied when diluted in a VO.<\/p>\n – potentially photo-sensitive<\/span> (presence of furocoumarines)<\/p>\n – neurotoxic<\/span> (presence of ketones)<\/p>\n – oestrogen-like<\/span>: strong influence on the hormonal system (strong concentration in anethol). As a result, avoid the dermal route below the abdominal belt in pregnant women.<\/p>\n This is indeed a lot of precautions listed but this EO remains very useful for all woman’s problems if it is used carefully and for a short duration.<\/p>\n Weary to try? Eat some fennel J. It is a milder way of using it, especially for digestion and lactation.<\/p>\n **************************<\/p>\n The information provided could not be considered as medical information nor engage Pacific Scents’ responsibility as to your usage of essential oils for yourself or anyone else. We strongly invite you to compare the information with that of authoritative experts and the opinion of health professionals<\/span><\/p>\n **************************<\/p>\n – <\/strong>For breastfeeding women, the use by dermal route is authorised\u00a0only if recommended by a medical practitioner<\/strong>. In all cases, consult a health professional (medical or pharmacist) before ingesting any.<\/p>\n – Do not use this EO long term<\/p>\n <\/p>\n (when contractions have started and the date is right).<\/p>\n fennel<\/a> \/ palmarosa<\/a> \/ true lavender at equal ratio (10%) + 90% sweet almond oil.<\/p>\n At the very start of contractions, massage the abdomen every two hours and bring the massages closer together at the same pace as the contractions.<\/p>\n You can also add noble laurel \/ bay leaf<\/a> to give you courage if needed.<\/p>\n From the age of 8 onwards & adults.\u00a0<\/strong>By oral route,<\/em>\u00a02 drops of fennel on a neutral tablet, morning, midday and at night.<\/p>\n From the age of 8 onwards & adults<\/strong><\/p>\n <\/p>\n Cardamom<\/a> EO could be more effective (same dosage)<\/strong><\/p>\n From the age of 8 onwards & adults<\/strong><\/p>\n \u00a0<\/strong><\/p>\n Basil<\/a> EO could be more effective (same dosage)<\/strong><\/p>\n By oral route,<\/em>\u00a02 drops in a teaspoon of olive oil:<\/p>\n \u00a0<\/strong><\/p>\n Clary sage<\/a> EO could be more effective (same dosage)<\/strong><\/p>\n Adolescents\u00a0& adults<\/strong>.<\/strong>\u00a0<\/em><\/p>\n <\/p>\nProperties of sweet fennel essential oil<\/strong><\/span><\/h2>\n
\n
\n
\n
\n
Indications and route of administration of sweet fennel Essential Oil<\/strong><\/span><\/h2>\n
<\/p>\n<\/strong><\/p>\n\n
<\/p>\n<\/strong><\/h2>\nDangers et counter-indications of sweet fennel Essential Oil<\/strong><\/span><\/h2>\n
<\/a><\/p>\nA few usage suggestions:<\/u><\/h2>\n
\nIn the case of difficult breastfeeding<\/h3>\n
\n
\nAssistance with childbirth<\/h3>\n
\nIn the case of a digestive ulcer<\/h3>\n
\nAgainst<\/strong> aerophagia, bloating and flatulence<\/h3>\n
\n
\nAgainst difficult digestion<\/h3>\n
\n
\nAs a support\u00a0through menopause<\/h3>\n
\n
\nIn the case of\u00a0dysmenorrhea, amenorrhea<\/h3>\n
\n