{"id":10220,"date":"2018-02-07T16:17:58","date_gmt":"2018-02-07T08:17:58","guid":{"rendered":"https:\/\/catchymarketing.com.au\/pacific\/?p=10220"},"modified":"2022-10-14T17:31:24","modified_gmt":"2022-10-14T09:31:24","slug":"essential-oils-help-period-pain","status":"publish","type":"post","link":"https:\/\/catchymarketing.com.au\/pacific\/essential-oils-help-period-pain\/","title":{"rendered":"How Essential oils can help with period pain?"},"content":{"rendered":"

 <\/p>\n

Many women suffer period pain or discomfort before or during menstruation. The main cause for this is due to uterine contractions aimed at eliminating uterine mucous. Abdominal pain, headaches and backaches are generally felt before menstruation begins, for one or two days. Pain<\/span> may be localised at pelvis level, back, thighs or abdomen. Essential Oils can help you!<\/span><\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u00a0To help period-pain:<\/span><\/h3>\n

\"massage\"In massage: Clary sage<\/a><\/strong><\/span><\/h3>\n

Its virtues: antispasmodic, it ends abdominal pain and backache and even helps us keep an even mood.<\/span><\/p>\n

Counter-indications:<\/strong> to be avoided in the case of breast cancer antecedent. In this case, it will be replaced by Petit Grain bigarade EO (soothing and analgesic)<\/span><\/p>\n

How to use it:<\/strong> Depending on the degree of discomfort, dilute between 5 and 10 drops of EO in about 10 drops of VO. Apply to the abdomen and the lower back region in a circular motion until fully absorbed. Repeat this 3 times a day.<\/span><\/p>\n

 <\/p>\n

\"compress\"As a compress: Roman chamomile<\/a><\/strong><\/span><\/h3>\n

Its virtues: anaesthetic, it soothes menstrual pain. It also has tranquilising virtues and regulates our mood<\/span><\/p>\n

How to use it:<\/strong> Place 5 drops on a sterile compress and apply to the abdomen for 20 minutes<\/span><\/p>\n

 <\/p>\n

\"internal-route\"By internal route: Tropical Basil<\/a><\/strong><\/span><\/h3>\n

Its virtues: Antispasmodic, it is particularly indicated in the case of strong abdominal pain that will be calmed quickly and effectively.<\/span><\/p>\n

Counter-indications:<\/strong> Because of its sedative properties, it is preferable to avoid it in the daytime (could make you sleepy). Keep it for the evening, it will help you sleep.<\/span><\/p>\n

How to use it:<\/strong> 2 drops in a teaspoon of honey to swallow twice daily. Ideally, after work and before bedtime.<\/span><\/p>\n

 <\/p>\n

\"diffusion\"In diffusion: Petit Grain bigarade<\/a><\/strong><\/span><\/h3>\n

Its virtues: Soothing, it deals effectively with nervousness and headaches<\/span><\/p>\n

How to use it:<\/strong> On a handkerchief or in an EO diffuser. Place 2 to 3 drops and breathe in the perfume for 10 minutes every half hour.<\/span><\/p>\n

 <\/p>\n

But also<\/span><\/h2>\n
Appropriate food to prevent period pain<\/span><\/h5>\n
    \n
  • oily fish<\/span> (sardines, salmon, etc\u2026) as well as other foods containing omega-3. This fatty acid appears to eliminate or lessen uterine muscle contractions that are on the basis of cramps and menstrual pain.<\/span><\/li>\n
  • nuts<\/span> before and during menstruation: they contain carbohydrates, vitamins and magnesium that soothe neuro-muscular tension. They are also well known for acting on depression and tiredness. Where to find them: in pistachios, cashews and pecan nuts.<\/span><\/li>\n
  • herb teas and tea<\/span>: rich in manganese, known for its ability to relax and unwind. Prepare a chamomile infusion for digestive problems and thyme to treat menstrual pain.<\/span>\"citrus<\/span><\/li>\n
  • Vitamins and minerals<\/span>: they can be found in food or you may choose a supplement<\/span>\n
      \n
    • Vitamin E<\/strong>: can be beneficial in easing certain symptoms of premenstrual syndrome. Where can you find it:<\/span>\u00a0in avocados, hemp seeds, egg yolks<\/span><\/li>\n
    • Vitamin B6<\/strong>\u00a0can ease bloating and may improve your mood.\u00a0Where can you find it:<\/span>\u00a0in potatoes, bananas and oats<\/span><\/li>\n
    • Vitamin C<\/strong>\u00a0and Zinc: they maintain the health of ovules and the whole reproductive system of women. Vitamin C increases iron absorption in the organism (reducing thus the risk of anaemia).\u00a0Where can you find them<\/span>: Vitamin C: in grapefruit, green\u00a0leaf\u00a0vegetables, zucchinis, oranges, strawberries and lemons. Zinc: in pumpkin seeds and squash.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

       <\/p>\n

      Eliminate sugar, red meat and avoid drinking coffee when in pain. Rather than easing the tension, coffee can increase the pain by giving a boost to our ability to get stressed.<\/span><\/p>\n

      Play sport\u00a0to re-oxygenate your body and activate your blood circulation<\/span><\/h5>\n

      It would seem that a regular physical activity, even during menstruation, lessens pain because the body is re-oxygenated and blood circulation is activated: a natural pain relief.<\/span><\/p>\n

      Of course, you will not be starting boxing during that period, but a good walk of 30 to 45 minutes will be of great benefit:<\/span><\/p>\n

        \n
      • \n

        It effectively relieves the uterus: it is a muscle, therefore it needs oxygen<\/span><\/p>\n<\/li>\n

      • \n

        It produces endorphins:\u00a0positive messages to the brain that can counter-balance the flux of negative messages coming from the uterus<\/span><\/p>\n<\/li>\n<\/ul>\n

        \"practice<\/span><\/h3>\n
        Practise yoga to relax during painful periods<\/span><\/h5>\n

        In learning to own your body and breathing through the belly in-depth, yoga can be a way to tame the pain. There are some specific postures that soothe backache and abdominal pain.<\/span><\/p>\n

         <\/p>\n

        A little last one to make you happy<\/span><\/h5>\n

        Eating dark chocolate (with at least 60% cacao) for endorphins<\/span><\/p>\n

        This food is full of magnesium, an oligo-element your body needs at that time and that is reputed for its anti-inflammatory virtues. Furthermore, a sensible consumption of chocolate will free serotonin, a good way to improve your morale. Once again, it is not an analgesic, it is just a \u201cfeel good\u201d action.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Many women suffer period pain or discomfort before or during menstruation. The main cause for this is due to uterine contractions aimed at eliminating uterine mucous. Abdominal pain, headaches and backaches are generally felt before menstruation begins, for one or two days. Pain may be localised at pelvis level, back, thighs or abdomen. Essential […]<\/p>\n","protected":false},"author":2,"featured_media":10461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156],"tags":[161],"yoast_head":"\nHow Essential oils can help with period pain? - Pacific Scents<\/title>\n<meta name=\"description\" content=\"Many women suffer period pain or discomfort. Pain may be localised at pelvis level, back, thighs or abdomen. 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